Why Fitness is Foundational – Physical and Financial

Over the years I have been given the opportunity to work with many different populations of people. This has been both an education and an honor. I realize from time to time how fortunate this has been to connect with people from a variety of backgrounds and cultures.

‘Variety’ is a way of saying from the full strata of economics, race, culture, education, intelligence, common sense, sense of humor, contentment, family background, criminal records, haves and have nots. These experiences and meetings have come about through managing a non-profit organization and owning a staffing business.

Currently my family is hosting a young engineering student from Spain who is in America for two months to improve his English. His curiosity led me to share that we have hosted five French students and 2 ladies from Korea prior to himself. We are also supporting a young girl in Nicaragua through World Vision and previously supported a girl in Thailand for over 15 years.

But I transgress

My point is that this exposure has shown me the importance of financial and physical fitness as the firm foundation of success in other areas of life. This goes deeper than saying that a person has to have money and be in good health.scales.gif

Having money is different than managing money. I know many people who have the uncanny ability to make money. Far larger sums have flowed through their hands over the years than most average folks, but there is little to show for it. This is not to say that the accumulation of material possessions is a sign of wealth, nor large bank balances.

He &/or she who controls money, rather than be controlled by money has developed other traits and skills. Sound money management requires and develops wisdom, a sense of right and wrong, an empirical knowledge and gut feeling. Wisdom comes from above.

Sound money management develops a sense of priorities. It teaches patience as we make one choice over another, unaffected by Wall Street, Madison Avenue, advertising and peer pressure. It maintains control through learning wise decision making.

Wisdom, a sense of Priorities, good Decision Making – don’t these traits have an impact on other parts our life? If we lack these skills will this not cause a negative impact?

Physical Fitness on the surface is important as it helps us move around easier, pain free and avoid illness. A person who controls their eating habits and maintains a regular exercise routine has developed other very useful skills and sense of self. Self Discipline is the first and most obvious.

A person who can say no to tempting foods, who wakes up and goes to sleep when the rest of the world is resting and partying has developed discipline over them self for a greater purpose. The byproduct of this discipline is a strong sense of Self Worth, Self Esteem and Self Confidence – traits that bolster all other activities and endeavors in our life.

Financial Fitness leads to

  • Wisdom
  • Patience
  • Sense of Priorities
  • Wise Decision Making

Physical Fitness leads to

  • Self Discipline
  • Self Confidence
  • Self Esteem
  • Self Worth

For these reasons I focus a portion of the coaching process in these areas, building a solid foundation.


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